Fatigue, bad mood, passive woman - in sexual impotence, men are able to blame anyone and everything, but not themselves. But the reason for the reduction in strength lies in the lifestyle of the strong half of humanity, malnutrition, irregular sports. Someone needs to undergo serious treatment to restore their strength, some just need to fly to warm countries, soak up hot sand, eat seafood and exotic herbs. To improve fertility and keep the body in good shape, you should include a variety of products in your daily diet.
Products to increase potency in men
It is worth starting with honey, it occupies the first line on the list. All representatives of the strong half of humanity, regardless of age, should add a spoonful of natural sweetener to tea, porridge, a glass of warm water with lemon. The power of the product lies in the content of a large amount of vitamins, minerals, trace elements. If you use honey regularly, the tone of the blood vessels, including the small pelvis, will increase, the reproductive function will increase and the erection will last.
The second place in the list is occupied by nuts: walnuts, almonds, hazelnuts, cashews, pistachios. Nuts contain unsaturated fats, which improve sperm quality and do not affect weight gain. The arginine contained in them and other biologically active substances improve blood circulation naturally. If you make a mixture of walnuts and honey, you can get an excellent aphrodisiac.
Seafood can increase libido in men and women. Squids, oysters, shrimps, mussels contain a large amount of proteins, carbohydrates, trace elements, B vitamins, which are necessary to maintain metabolic processes in the body. In particular, oysters increase testosterone production, activate spermatogenesis, sperm quality and quantity. Eating sea fish increases the content of unsaturated fatty acids in the body and serves as prevention of atherosclerosis. Acids increase the elasticity of blood vessels and strengthen them, increase blood microcirculation in the pelvic area, which leads to a stable erection. To eat many dishes prepared by the inhabitants of the deep sea, you can go to the seashore.
Amino acids, iron and phosphorus contained in quail eggs improve the functioning of the reproductive system. Regular consumption of scrambled eggs for breakfast increases blood circulation in the genitals and leads to lasting erections and frequent orgasms. Eating chicken eggs has similar effects to "diverse counterparts". Scrambled eggs and onions combine particularly well.
No wonder meat is considered a truly masculine product. High-energy food, rich in trace elements, improves oxidative processes in cells, helping to maintain the excitability of nerve endings. When choosing meat, you should focus on beef, lamb, horse meat, turkey, rabbit, chicken. It is better not to fry the dishes, but to boil or steam them, preserving all the useful substances. Do not abuse and eat a large number of meat dishes, the effect will be the opposite: the body will have to throw all its strength into digesting a heavy product.
The main ingredient in a healthy diet are greens. Parsley, spinach, celery, cilantro, basil are filled with vitamins of group B, PP, macroelements, which together increase the tone of the body, improve the functioning of the adrenal glands, which are responsible for the production of male sex hormones. Due to the content of amino acids, proteins are synthesized, which help strengthen muscles, as well as the walls of the heart and blood vessels.
If you follow a healthy lifestyle, give up junk food and fast food, pay proper attention to sleep, then problems with potency can be postponed for many years.