Often men take steps to treat erectile dysfunction only when it is too late. Isn't it better to do prevention as early as possible, so that you don't torture yourself, your partner, spend money on good andrologists, or even go under the surgeon's knife? There is an easier way - preventing impotence. One of the methods is to use nuts for potency. It turned out that this is almost the first important product for every man.
Exactly which nuts are good for potency?
Can you name at least two types of nuts? Most people will think of walnuts or hazelnuts, which are the most popular. However, the product that gains potency is represented by a much greater variety. There are at least 10 answers to the question of which nuts increase potency.
walnut
Of all the types, walnut is the most useful for power. Incidentally, it is easier to find. In the southern regions, the trees grow quite well - you can grow them in the yard, like hazelnuts. If this is not possible, you can always buy.
Overweight men should use nuts carefully, as 100 g of nuts contain about 650 kcal. About 16% of calories come from vegetable protein, another 10% is given to complex carbohydrates, fiber. Nuts contain beta-carotene, vitamins E, C, group B. Of the minerals, zinc, calcium, magnesium, potassium and iron were especially noted.
Brazilian
The largest Brazil nut in the world, the size of a small orange, contains 659 kcal per 100 g of product, almost 70% fat, 15% protein, barely 5% carbohydrates. The benefits for potency are due to the content of vitamin E, phytoncides, selenium. These substances stimulate the natural production of testosterone, improve potency, suppress premature orgasm.
Australian
Small Australian nuts contain essential oils, nicotinic acid, vitamin B6 and healthy fats, which make up to 60% of all substances. The calorie content exceeds 700 kcal per 100 g, so men with a tendency to be overweight should use nuts with caution. In addition to improving strength, walnuts help against depression and a number of cardiovascular diseases.
Cashew nuts
There are about 650 kcal per 100 g of cashews. Nuts are rich in protein - they make up about 26% of calories, fatty acids make up 54%, carbohydrates are only 13%. The seed contains provitamin A, vitamins C, E, group B, which are responsible for maintaining the normal functioning of the male reproductive system, improving potency. The daily rate is not more than 30 g.
Pecans
One of the highest calorie nuts in 100 g of which there are almost 700 kcal. It has a sweet aftertaste, it is a relative of the walnut, but from North America. The concentration of healthy fats reaches 72%, carbohydrates are at a minimum - no more than 5%, and there is also little protein - 10%. Pecans are rich in B vitamins, provitamin A and also contain arginine.
nut
From the outside, hazelnuts seem to be lower in calories compared to other nuts, but this is not the case. 100 g of the product contains 679 kcal. 25% comes from vegetable protein, 15% carbohydrates and about 60% fat. Hazelnuts are rich in vitamins E, D, K, C and group B, as well as provitamin A. There is a lot of selenium, nickel, zinc, chromium, all of which increase potency. Daily intake - up to 50 g.
cedar
Pine nuts are high in calories (about 670 kcal per 100 g), contain 68% unsaturated fatty acids useful for the body, 14% carbohydrates, a similar amount of vegetable protein. A group of vitamins is represented by group B, vitamins K, C, E, provitamin A. All of them are involved in the synthesis of testosterone, so their benefits for men's health are simply undeniable.
pistachios
They are distinguished by a high content of arginine - amino acids involved in the synthesis of nitric oxide. This substance dilates blood vessels during sexual arousal, which stimulates potency. 100 g of pistachios contains 560 kcal, 20% protein, 45% fatty acids, about 28% carbohydrates. A complete set of vitamins for strength is available, as in hazelnuts. The rate for a day is 30 g.
Almond
Like pistachios, almonds also contain arginine. There are 579 kcal per 100 g, in terms of the amount of protein, this is one of the champions among all species - more than 30%. Fatty acids are also sufficient - 60%. There are practically no carbohydrates, about 10%, almost all of which is fiber. It has vitamins E, C, group B, as well as a set of micro and macro elements useful for strength. The daily rate is 50 g.
Muscat
An effective natural aphrodisiac, considered by many to be a spice due to its hot, spicy taste combined with a distinctive aroma. The calorie content is one of the lowest - only 525 kcal per 100 g of product. Of these, 35% are fatty acids, 10% are essential oils, another 25% are allocated to carbohydrates, and the rest are allocated between them by fiber, vegetable protein.
How to increase the benefits of nuts?
By themselves, nuts for male potency are effective, but their benefits can be raised to a higher level if they are eaten not only as such, but as part of special dishes. Do not be afraid - it is easy to cook.
Recipe with nutmeg
Best of all, the ingredient is absorbed in a ground form, but it is better to refuse to buy a ready-made mixture, instead, grind it yourself. The powder can be used in such recipes for strength:
- Heat a glass of milk slightly above room temperature, then add 1/4 of the nutmeg powder to it. Mix well, use the mixture before bed to improve potency.
- Mix half a teaspoon of ginger, the same amount of nutmeg powder. Stir the mixture into 250 ml of kefir. Divide into two parts, drink one in the morning, the second before bed.
- Grind two walnuts, add the resulting powder to 500 ml of water. Bring this solution to a boil and then let it cool for 60 minutes. Drink it during the day.
Nutmeg recipes work best before bed as they can help with insomnia. Regular use significantly improves power, acts as a prevention of malfunction.
Recipes with nuts
As in the case of nutmeg, walnuts perform better in crushed or crushed form due to better digestibility within the intestines. Useful recipes for potency:
- Grind 100 g of walnuts in a blender and add three spoons of honey. It is best to use jasmine, but if this is not available, any, buckwheat or floral, will work. Sprinkle the finished mixture with lemon juice and then consume it.
- In a handful throw 15 walnuts, 50 g of pre-peeled ginger root. We put them all in a blender or a meat grinder, chop them well. Squeeze lemon juice into this mixture, then pour liquid honey. Stir, eat - it's a delicious dessert.
- Put 5-7 walnuts in a blender bowl, add a banana with a glass of natural yogurt. Start mixing, wait until the contents of the bowl turn into a homogeneous mixture. Pour into a glass, consume immediately, preferably after freezing.
In combination with honey, not only nuts are useful, but any other. The sweet product itself has a positive effect on potency, thanks to which it complements the properties of nuts well.
Alcohol tinctures
Alcohol tinctures made on the basis of medicinal plants have been created for a long time. However, similarly, you can make medicines with nuts that have the desired effect on male potency. There are many different recipes, but not so many proven ones:
- After the next session of eating nuts, collect 30 portions of them, pour them into a glass jar. Pour 100 ml of ordinary vodka into it, close it tightly, leave it in a dark place for 7 days. When the time comes, drink 20-40 drops before dinner.
- Mix 150 g of grated ginger, the same amount of nutmeg powder, then add 500 g of anise seeds to this mixture. Pour all this with 800 ml of alcohol, leave for a week to infuse. When it is ready, drink the medicine three times a day, 50 ml.
- Pour 3 liters of vodka into a container, pour 200 g of pine nuts right in the shell. Put this solution in a cool dark place, let it mature for 30 days. As soon as the tincture is ready, strain it, drink a weekly course in the evening, 50 g each.
Tinctures are good, but remember that you should not abuse alcohol, especially when there are problems with potency. Use these recipes carefully, never forget the measure.
Healthy mix of nuts
Nuts for potency can be consumed not only as such, but mixed with each other. It's even better because each form contains certain ingredients that the others lack, or have few of them. This obstacle should be eliminated by mixing 4-5 different types of nuts and adding yogurt. To give the mixture more benefits, add 4-5 slices of ginger, a few drops of lemon juice.
You can improvise by creating your own interesting and tasty combinations of nuts both with each other and with other products. In this case, you can completely surrender to your imagination.
What are the nuances to understand?
It is important to know which nuts are good for men for potency, but the one who understands how to use this product properly has no less power. It seems nothing complicated - you take it and eat it, but even in this case there are some nuances. Consider them to get the expected effect:
- nuts are a high-calorie product, so consume no more than 35-50 grams during the day;
- if possible, alternate types of nuts to get a spectrum of nutrients;
- a single dose will not give the power of iron, it must be used regularly;
- before use, make sure that you do not have an allergic reaction to the product;
- pay attention to the expiration date - it usually does not exceed 6-12 months.
To avoid an amino acid imbalance, do not mix nuts with pasta, add them to cereal dishes or muesli. If eating is so boring, use the above recipes or add to sour milk, meat dish or desserts. This way you will benefit much more.
What else is there for power?
For male potency, nuts are not the only product that stimulates erection. There are other foods, the use of which will be the prevention of male impotence:
- oily fish. Salmon, herring, trout and tuna are particularly useful for strength. Fish is important for the heart, blood vessels, the ingredients included in the composition stop inflammatory processes.
- milkweed. They contain proteins, vitamins, minerals that are involved in the production of their testosterone. Protein itself is important for every man.
- pomegranate. The seeds of the fruit are a natural power booster. In addition to its aphrodisiac properties, it is useful in that it protects the prostate gland and prevents the risk of cancer.
- oatmeal. Oatmeal in the morning will saturate the body with a whole galaxy of useful substances. These are vegetable proteins, selenium, vitamin B1, manganese, fiber, tryptophan.
- TOMATO. Vegetables prepared with them are a source of lycopene, an antioxidant that positively affects the concentration of sperm in the seed.
- bananas. They contain a lot of potassium and magnesium, which are responsible for regulating the functioning of the nervous system. Bananas also contain a lot of vitamin B6, which strengthens the immune system.
In addition, it is worth enriching the diet with leafy greens, spinach, red and yellow vegetables, as well as spices such as cinnamon, ginger and chili peppers. Pay special attention to products with zinc - the substance stimulates the natural production of testosterone.
Regardless of your age and success with women, review your diet. Exclude fatty, fried and fast carbohydrate foods from it. Replace it with products from the list above and don't forget about nuts. Remember that prevention is the best thing you can do for your health. Knowing which nuts are best for potency can do yourself a huge favor.