Many great men were interested in how to improve their sexual abilities. Yes, and our contemporaries are constantly looking for a magic product for a lasting erection.
It must be said that food can provide our health with both great benefits and irreparable damage. Therefore, we carefully consider the refrigerator and remove everything superfluous, so that food for male power forms the basis of your diet.
Products that are harmful
If you decide to increase your potency with the help of a diet, then first you need to understand what is most harmful to male potency. First of all, to improve strength, it is worth giving up smoked meat and sausages. Since almost all products are made using artificial substances, which are very toxic and negatively affect the work of male testicles.
Next comes the alcohol. Any alcoholic drink negatively affects the production of the male hormone - testosterone. Any sweets and sugary drinks. Sugar contributes to poor sperm production, as well as the general loss of fluid in the body. Frequent consumption of fatty milk knocks down the work of the hormonal background. A large amount of female hormones are produced.
You will also have to give up fast food, which reduces testosterone production. You will have to exclude all fatty foods that include cholesterol. High cholesterol can lead to blockage of blood vessels and this is a direct path to impotence.
Vegetarians should pay special attention to their diet. The complete exclusion of meat from the diet can negatively affect men's health. At the same time, if you replace meat with soy, there will be an excessive accumulation of female sex hormones.
Food harmful to potency is found in the daily diet of most men. Even the abuse of simple coffee can lead to problems with erection. This happens due to the excessive splash of adrenaline in the blood after drinking coffee and too many energy drinks. It is this substance that gives energy, but then lowers the level of testosterone, which brings problems to men's health.
healthy food recipes
Nutrition to increase male power should consist of a large amount of protein, as well as contain zinc, B vitamins and substances that improve blood circulation.
Here are some popular and effective recipes:
- Chinese recipe. You should take 100 gr. lean pork, the same amount of tomatoes and squid, as well as 50 gr. garlic. Mix the ingredients and boil in half a liter of water for an hour. Take once every two weeks.
- Any baking with coriander is considered an excellent tool to increase potency and increase libido.
- Cheese, which contains B vitamins, should be added to all salads.
- As a dessert, walnuts with honey are perfect.
- You can feed your man oysters - this is a storehouse of useful substances; they go well with vegetables in many salads.
- Boiled jump. It can be boiled; it contains all the useful substances that are responsible for male potency. The main thing is not to fry it, because food fried in oil contains a large amount of carcinogens and this is a direct path to cancer, including prostate cancer.
Power enhancing products
Products used to increase potency in men are divided into several groups. They can be combined with each other, the menu can be modified and supplemented, since there are no exact recommendations for compiling a diet.
All products that increase potency in men are divided into:
- prostate protector;
- stimulant;
- restorative;
- antioxidants.
meat
Red meat stimulates the production of testosterone, a hormone that directly affects potency.
The evaluation of products useful for potency in men is dominated by meat. In general, protein foods should be the basis of a healthy person's diet. Improves testosterone production, serves as "building material" for muscles, increases endurance.
Useful meat products:
- any red meat;
- beef liver;
- beef heart;
- chicken offal.
Red meat, especially beef or veal, is recommended for men to consume every day. The recommended amount is 200 g per day.
Offal must be present in the diet - liver, tongue or heart, who prefers more. They should be consumed at least 2 times a week.
Chicken for men's health is less useful than beef, but it is not forbidden to use it. When possible, only red meat should be preferred. At the same time, a large amount of meat in the daily diet increases testosterone synthesis and is undesirable for men over 60 years old, as it can lead to the development of prostate adenoma.
The permissible daily dose of red meat for men under 50 years old is 200-250 g, for men over 50 years old - 175 g.
Seafood
Seafood is a valuable source of unsaturated fats, B vitamins, zinc and amino acids. Men are useful:
- red fish;
- shrimp;
- oysters and mussels;
- scallops;
- octopuses;
- seaweed.
Some of these products are powerful aphrodisiacs, such potency-enhancing products can be consumed both daily and immediately before sexual intercourse. There are no restrictions on eating food for potency, except for meat, so you can eat as much seafood as you like.
The best seafood for potency are oysters, mussels and seaweed. It is recommended to use them at least twice a week. Seaweed requires moderation, as it contains a lot of iodine. The daily rate is not more than 100 g. Various salads can be prepared from it. Seafood with olive oil and lemon juice are very useful for men - all these products increase potency.
Seafood is a powerful aphrodisiac for men and women
egg
As already mentioned, any protein food stimulates an erection. When thinking about which foods increase potency, many do not consider chicken eggs. Besides the fact that they contain many useful substances, they increase potency very quickly, so they can be used immediately before sexual intercourse.
An omelet with several eggs with herbs and red pepper is a means of emergency stimulation of erection, which is recommended to be used before a romantic meeting. All the products included in this dish are extremely useful for male power, have a tonic effect and give a load of vitality and strength.
Eggs should be consumed at least three times a week. The recommended amount is not more than 2 eggs per day, as abuse can negatively affect the functioning of the liver.
Quail eggs are no less useful for strength. You can use them three times a week, 5 eggs each. It is worth noting that all products to improve potency can be combined with each other. This will help to create a healthy and tasty menu for every day.
nuts
Foods rich in B vitamins and extremely useful for potency are nuts. First of all, ordinary walnuts have health value. Cashews, peanuts, almonds - all these are products that positively affect male potency, which can and should be included in your daily diet.
One of the most effective recipes is walnuts with honey. To prepare the product, you need to mix a glass of chopped walnuts with two glasses of honey, mix thoroughly and refrigerate for three days. Then the medicine is taken every day for 3 tablespoons. You can do this at any time. No less useful is a dessert with nuts and honey immediately before intercourse.
For men over 60, the following recipe is recommended. Mix 200 g of walnuts, raisins, prunes, dried apricots and pour over two glasses of honey. Mix everything thoroughly and consume three large spoons every day. The tool increases strength and strengthens the cardiovascular system.
The leader among nuts in terms of benefits for men - nuts
Citrus fruits
In fact, the list of products useful for potency can go on endlessly. Any healthy food will be beneficial for the male body. Perhaps the leaders in the number of useful vitamins are citrus fruits - lemons, grapefruits, oranges. They contain antioxidants, a large amount of vitamin C and have a tonic effect.
If there is no allergy, it is recommended to eat a different citrus fruit every day. You can make juice from them. For example, freshly squeezed juice from half a grapefruit and a whole orange will give you a vibrancy and energy, as well as put you in a romantic mood.
Citrus fruits are recommended to be eaten during the day. They should also be consumed before sexual intercourse, especially if fatigue is felt. Thanks to the tonic effect of freshly squeezed orange juice, there will be no trace of fatigue and strength will increase significantly.
- roast beef tenderloin with orange marmalade;
- baked mackerel with lemon sauce;
- fresh vegetable salad dressed with lemon juice.
There are many delicious and healthy recipes from products that charge you with good energy and increase strength. The listed products can be combined, pampering yourself with a new tasty and healthy dish every day.
Pumpkin seeds
After you understand which foods increase potency, you should know that you can increase male potency with the help of ordinary pumpkin seeds. This product is a powerful protector of the prostate, protects against the development of prostatitis, improves potency and is the best preventive measure against the development of erectile dysfunction.
Pumpkin seeds are recommended for all men over 50 years old. In addition to the positive effect on erectile function, this simple and tasty product strengthens the whole body as a whole and improves the functioning of the cardiovascular system. Pumpkin seeds are a valuable source of vitamins and minerals, and getting them is not difficult. You can use them in several ways.
- Flavoring any food for men's power with pumpkin seed oil - this way the food will get a spicy taste and the erection will increase significantly.
- Eat half a cup of raw pumpkin seeds every day for two months.
- Add seeds to breakfast oats, yogurt, kefir, homemade desserts.
- Use the seeds with honey after cleaning them and mixing them evenly with liquid natural honey. The recommended amount is 2 large spoons per day.
Pumpkin seed oil is intended for dressing salads. It can also be added to cereals, but it is not recommended to fry on it, because when heated it loses its beneficial properties.
Pumpkin for men is useful in any form. This is a product that has a positive effect on potency, which affects prostate and hormonal levels. Pumpkin can be baked with honey, boiled, added to cereals. Delicious and healthy juices are obtained from the pulp.
Pumpkin seeds can be eaten daily to prevent male diseases
TOMATO
Strengthening power will help products that increase immunity and have an antioxidant effect, such as tomatoes. Fresh and sun-dried tomatoes contain many vitamins that are useful for men. Recent studies have shown that regular consumption of tomatoes reduces the risk of prostate cancer in older men.
Products that are useful for men and help increase potency are meat and tomatoes. They can be baked or boiled together, stewed, cooked vegetable sauces with tomatoes for beef.
pepper
After you understand which products increase male strength and affect potency, you should pay attention to spices. Black pepper is especially useful for men. It improves blood circulation, stimulates blood circulation in the genitals and has a tonic effect. Ground pepper can be added to meat, salads, cereals, boiled vegetables. It is very useful to drink coffee with pepper - this drink helps to increase erection.
Hot peppers are no less useful for men. To increase the power, it is better to eat it before meals, but in small quantities. Fresh chili contains many useful vitamins and minerals, but loses its properties after heat treatment.
Beans, onions and herbs
A large amount of B vitamins is contained in almost all legumes. List of products for erection and male potency:
- peas;
- beans;
- lenses.
Since these foods are a serious challenge for the stomach, they should not be abused, but they should not be completely excluded from the diet. The best solution would be to consume legumes 1-2 times a week for about 200 g.
Common onions will protect against impotence. It can be added to any food during cooking, or consumed in its pure form. It contains essential oils that stimulate erection by increasing libido.
A real storehouse of vitamins for men's health is fresh parsley. It is recommended to combine it with eggs, tomatoes, salads, meat. In addition, juice from tomatoes, celery and a few sprigs of parsley will be an excellent tool for an urgent increase in potency before sexual intercourse.
Healthy drinks
After you have understood which foods that are useful for power should be consumed regularly, you should think about the drinks to which impotence is subjected. This includes:
- black coffee;
- Orange juice;
- fruit drinks with red berries;
- vegetable juices;
- green tea;
- rose decoction.
It is useful to add spices to coffee - cardamom, thyme, cloves, black pepper. Such a drink will be an excellent natural substitute for drugs, as it stimulates sexual desire.
Rose decoction is also beneficial for men. It contains a large amount of vitamin C and is a powerful antioxidant. The decoction should be taken two to three times a week. To prepare, you need to pour a spoonful of fruit with a glass of boiling water, boil for 10 minutes and then cover it and wait for it to cool. A glass of decoction is designed to be taken in one day.
Rosehip will increase strength and protect against colds
Harmful products for power
Those who care about their health should avoid the following foods and drinks:
- yeast bread;
- smoked meat;
- semi-finished products;
- pastry cream;
- beer;
- alcohol in large quantities;
- very fatty food.
Any dessert with a lot of cream increases the level of female hormones. This negatively affects potency, especially in older men. Beer has a similar effect, so it should be abandoned.
Menu correction is recommended primarily to prevent the development of age-related problems with potency. Adding healthy foods to the diet will not get rid of the existing impotence and will not restore the erection, but it will help maintain strength for many years.
What can damage the potency
Before you start choosing products for potency, you need to understand the main reasons for its deterioration.
A man's potency can worsen the following:
- Neurological problems: autoimmune diseases, sclerosis, epilepsy.
- Psychological problems: stressful situations, increased irritability, depression, fatigue.
- Damage to the genitals or pelvis.
All of the above factors immediately affect potency.
There are also certain foods that pose a risk to male potency. Due to their regular use, the erection will gradually worsen, so it is recommended that you remove them from your diet.
This includes:
- Alcoholic drink. They negatively affect the sexual sphere and the performance of the testicles. Be careful when drinking alcohol, as sometimes the abuse of such drinks ends in impotence.
- Meat with a lot of fat. Such food is very dangerous for men of any age. If you eat fatty meat too often, then the amount of testosterone in the body will begin to decrease. It is this hormone that is responsible for the functioning of the genital organs.
- Salt. Almost every food contains salt, and therefore, it will not be possible to refuse it completely. However, if possible, it is better not to eat very salty foods.
The five best dishes
After you have decided on the reasons for the deterioration of the erection, it is necessary to understand what you should eat to increase the power. There are five main products that increase potency. This list will help you choose the most useful foods and dishes for male potency.
the belly of the camel
Among the products to improve potency, camel's stomach should be singled out, which has helped many men. Thanks to it, male strength increases in almost the same way as after the use of drugs. However, this product is very difficult to get, so not every man is lucky enough to try the camel's stomach.
For many years, people have stimulated erections with this product. The first peoples who began to use it to increase power in men are the Bedouins and Mongols.
Camel's stomach does not last long and is therefore eaten before sex or a few hours before it begins. Stimulants will act immediately and the result will not have to wait long.
A very useful alcohol solution can be prepared from the stomach of a camel. To do this, pour 100 g of camel meat with a liter of vodka and let it infuse for 2-3 weeks. The prepared liquid is recommended to be stored in a cool and dark room.
oysters
The list of products for maintaining and increasing strength also includes oysters. The diet of every young man who cares about his men's health should include this product. The cups should be eaten, they contain natural amino acids. The influence of such components strengthens the erection and increases the amount of sperm. Oysters also contain lopamine to increase libido.
Many scientists argue that in the spring, oysters have an increased amount of amino acids with zinc. Therefore, shellfish caught in the spring will be a good libido stimulant.
Men are advised to eat this dish only raw. The fact is that high temperatures during heat treatment contribute to the destruction of the most useful elements. Before eating oysters, it is recommended to sprinkle with lemon juice, which will improve the taste of the dish.
It is worth noting that oysters do not always contribute to increased strength. Too frequent consumption of shellfish does not always have a positive effect on health. The fact is that oysters contain mercury, and therefore, such dishes sometimes negatively affect the potency. Also, the use of this product for increasing potency for men should be abandoned in people suffering from diabetes and having problems with immunity and acidity.
I console
Some men's diet includes the dish. Many do not even know about the beneficial properties of this fish and consider it just a very tasty food. However, lacquerware improves libido and has a positive effect on overall human health.
The composition of this fish includes vitamins and other trace elements that improve male erection. Also, the bulb contains proteins and active substances that improve male potency.
There are different recipes for cooking dishes from this fish. For the best preservation of all useful trace elements, it is recommended to boil, boil or steam it. After the product has been brought to full readiness, it is necessary to stop the heat treatment immediately.
Flounder is useful not only for the male half of the population, but also for women. The fact is that it has dietary properties, and therefore, it can be used to get rid of excess weight.
Mackerel
Mackerel can be singled out among products to increase potency. It contains a significant amount of omega acids. They participate in the formation of testosterone, on which the sexual abilities of men largely depend. Mackerel also contains a lot of iodine and phosphorus, which increase sexual desire.
Men's diet should include boiled mackerel. After all, it is the cooked product that is most effective in the treatment of sexual impotence.
Turnip
Turnips are among the best products for increasing sexual desire. Vegetables contain substances and trace elements that contribute to better testosterone production. Useful is not only a vegetable, but also its seeds. Turnip seeds stimulate the emergence of sexual desires and improve potency. The same effect can be achieved if boiled turnips are included in your diet in a small amount.
You can also prepare a special healing mixture from turnips. To do this, you need to grate it and mix it with grated carrots. Then all this is mixed and poured with rare honey. The prepared solution is used 2-3 times a day before meals.
Herbal products
Of all existing aphrodisiac products, food of plant origin stands out.
First, you should include a variety of nuts and seeds in your diet. Nuts such as: peanuts, pistachios, hazelnuts, walnuts contain a lot of zinc, phosphorus and selenium, which affect the increase in strength. From the seeds can be distinguished: sunflower and pumpkin seeds, sesame seeds, carrot seeds.
Secondly, fruits should be added to the diet: citrus fruits, pomegranates, pears and apples. The last two products contain a lot of zinc, citrus fruits contain vitamins, essential oils and ascorbic acid. According to pomegranate, statistics showed that 47% of men who drink the juice of this type of fruit every day have significantly increased their male power in this way.
It is also useful to eat bananas, the consumption of which positively affects the functioning of the cardiovascular system, and a healthy heart is the key to a full and long sexual life. The use of exotic fruits is not prohibited, for example, avocado, papaya, pineapple, figs, dates.
Thirdly, food should contain vegetables, especially all kinds of onions. Even in ancient Roman times, Pliny the Elder said that: "The bow drives even the most sluggish people to the arms of Venus. "And later, scientists proved the increased content in onions of substances that increase potency.
Fourth, legumes: beans, chickpeas, peas, lentils. Such products contain a sufficient amount of vitamin B, which actively affects the contraction of blood vessels and the filling of the pelvic organs with blood, and therefore the work of the male genital area.
And of course, male power is corrected by such a product as aromatic greens: Cilantro, Mint, Nettle, Parsley. And hot spices: ginger root and pepper.
Conclusion
Sexual impotence worries many men, especially in adulthood. To get rid of this problem, you should trust the evaluation of food products to increase power and adjust your diet. You can also watch a video that will list and describe products to improve erection.
Every man wants to be a man in the full sense of the word. The main male hormone is testosterone, it contains masculine qualities: strength and confidence. Closer to the age of thirty, the level of testosterone in the male body begins to decline. Many methods have been developed to increase the amount of this male hormone in a man's body. Some are selflessly engaged in yoga and relaxation, others regularly visit the gym, but few men know that the drop in testosterone is easily corrected by the right diet, which includes the right products for male power.