The question "how to increase potency" every man asks himself. We present to your attention a list of products that will help strengthen male power.
Products to increase male potency
- Pine nuts.Pine nuts are an excellent source of zinc, an essential trace element for men. More than half of all zinc in a man's body is in the testicles. Zinc is involved in the synthesis of the male hormone testosterone, zinc improves spermatogenesis. In addition, zinc inhibits the development of prostate adenoma. However, during ejaculation, a man loses a significant amount of zinc, which, without adequate replenishment, can lead to its deficiency. So, with a lack of this trace element, sexual activity suffers, libido and erection are disturbed.
- oystersAlso an excellent source of zinc. I draw your attention to the fact that the freshest oysters are the most useful. Yes, I do not suggest to include them in your daily diet, but sometimes you can try them, since the principle of diversity in the food basket remains unchanged.
- Avocado.These fruits are rich in essential fatty acids: polyunsaturated and polyunsaturated. These fatty acids are involved in the synthesis of the male sex hormone testosterone. In addition, fatty acids are necessary for every cell in our body.
- Lentils.Lentils are not only a source of slow carbohydrates that provide energy for several hours, vegetable protein and dietary fiber, but also B vitamins, which are essential for muscle growth. This product, by the way, is my favorite and is one of the main ones when compiling a nutrition program for men.
- Tuna. Tuna is very rich in selenium. This trace element is contained in the human body in an insignificant amount, only 0, 00002%, and the daily requirement is not more than 0, 00001 g (1 μg), and at the same time it has an extremely high value for the health ofmen. Thus, more than 50% of the total selenium in the body is in the testes and seminiferous tubules. It is part of sperm, improves its quality and production, selenium also increases libido and increases potency. I hasten to note that you should not overdo it with dietary supplements containing selenium, as a dose of more than 800 mcg can lead to poisoning.
- pomegranate. Pomegranate seeds are a powerful natural aphrodisiac due to their ability to increase testosterone levels. In addition, pomegranate improves blood circulation in the genitals. Pomegranate also contains a whole arsenal of vitamins. Among them are vitamins B1, B2, B5, B6, B9, vitamins A, C, E.
- Turnip. An excellent source of dietary fiber that improves intestinal motility, acts as a sorbent, cleanses the intestines of all toxins and also serves as food for beneficial intestinal microflora. Lacto- and bifidum bacteria, feeding on fiber, synthesize B vitamins, which play an important role in muscle anabolism.
- Celery. Celery contains androsterone. This is one of the most powerful male pheromones. In fact, andosterone is a product of testosterone metabolism. Pheromones are known to play a crucial role in female sexual arousal. For this reason, consuming enough raw celery can increase the natural production of this pheromone, making a man more attractive to the opposite sex.
- Garlic. Garlic contains allicin, a substance that increases blood circulation in the genitals. By the way, for a real effect, garlic should be included in your daily diet. This technique does not work overnight, so you should not consume garlic immediately before sex. Garlic is also an excellent antioxidant, it contains substances that prevent the harmful effects of free radicals, and therefore slow down the aging process. Of course, the beneficial properties of garlic do not end there and you can talk about it for a long time.
- egg. The egg is a protein product that contains almost all the amino acids necessary for the body, the building blocks of which our body is built. Eggs also contain B vitamins, including B2, B6, B12, also vitamins A, E, K and the most important trace elements for men's health - zinc and selenium.